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Almost got to my 10,000 steps today, not sure why I didn't, I was very busy at work for 4 hours straight! But I did 9,748 steps, 5 flights of stairs, 6.52 kms, burning 2,220 calories. I ate 1,198 calories. I'm working today as well. but on cash, which is mostly just standing, unless we are not busy, then I get more exercise.
I should have taken a pic of my dinner last night, it was very good - small "fast fry" boneless pork chop with mushrooms, mashed sweet potatoes, and broccoli. Nice and plain. Today I will get the crock pot out and dump in chicken breasts with a jar of Mango Salsa to cook while I'm at work. The simplest and best thing to do with chicken breasts when you don't have a lot of time!
View Diet Calendar, 11 February 2019:
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1615 kcal
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Fat: 42.17g | Prot: 84.50g | Carbs: 198.49g.
Breakfast: Sealtest Light Cream 5%, Coffee, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Danone Oikos Triple Zero Peach, Irresistibles Life-Smart Blueberry Jam, Dempster's Honey & Oatmeal Bread, Kraft All Natural Peanut Butter. Dinner: Sweet Onions , Cooked Red Peppers, Iceberg Lettuce (Includes Crisphead Types) , Guacamole, Tostitos Mango Salsa, Danone Oikos Plain Greek Yogurt 0% Fat, No Name Old Cheddar Cheese, Chicken Breast, Whole Wheat Tortilla. Snacks/Other: Tostitos Mango Salsa, Quaker Rice Cakes, Cabernet Sauvignon Wine, Bananas. more...
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