Weigh In record (no journal entry) for 10 February 2019
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83.7 kg
Lost so far: 33.8 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2019:
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1663 kcal
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Fat: 139.65g | Prot: 51.37g | Carbs: 59.77g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai Tea, High Fiber 1-Minute Flax Muffin, Butter, Walden Farms Calorie Free Pancake Syrup. Dinner: Kraft Extra Sharp Cheddar Cheese, Atkins Frozen Beef Merlot. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Gaining 1.6 kg a Week
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 Comments
That's not too bad! You can do it.....I believe in you! 😆🙌💃💃
10 Feb 19 by member: Sweetlysad
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10 Feb 19 by member: jamorgan
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Life and diets are full of ups and downs...it'll turn around...never give up!
10 Feb 19 by member: iulani
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10 Feb 19 by member: liv001
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Debbie Cousins's Weight History
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