Draglist's Journal, 08 Feb 19

Weigh In record (no journal entry) for 08 February 2019
105.1 kg Lost so far: 42.3 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:
1363 kcal Fat: 59.12g | Prot: 163.29g | Carbs: 34.03g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Water, Coffee. Dinner: Muuna 4% Cottage Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Birds Eye Steamfresh Cauliflower, Coffee, Water , Beef Steak, Farm Fresh Chicken Breast. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Bragg Nutritional Yeast Seasoning, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Zhou Nutrition Water Away, Daily Multicap, Sub-Lingual B-12 Tab. more...
2546 kcal Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
Losing 0.1 kg a Week

25 Supporters    Support   

Comments 
Nice drop!!! 
08 Feb 19 by member: John10251
Cool! 
08 Feb 19 by member: jmb3450
Thanks, John and Jim! I'll take anything in the other direction for a change! The higher protein has really been working for me. Body fat has gone down quite a bit, although my overall weight is higher. 
08 Feb 19 by member: Draglist
nice loss! 
09 Feb 19 by member: Tracyh75
Thanks, Tracy! 
09 Feb 19 by member: Draglist
Yay movement! 
09 Feb 19 by member: HCB
Thanks, HCB! 
09 Feb 19 by member: Draglist

     
 

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