|
Woke at 234.6, down .4 from yesterday. Working from home today and fasting at least until dinner. UPDATE: Got some good water movement today and hit 231.8 at 5:15 pm. Sadly, that's the low for the week and will be recorded!
View Diet Calendar, 08 February 2019:
|
1363 kcal
|
Fat: 59.12g | Prot: 163.29g | Carbs: 34.03g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee, Water. Dinner: Farm Fresh Chicken Breast, Beef Steak, Water , Coffee, Birds Eye Steamfresh Cauliflower, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Muuna 4% Cottage Cheese. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
|
|
2546 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
|
|
 Comments
Good luck! Maybe you can get some steps in, too!
08 Feb 19 by member: Mom2Boxers
|
Great idea! I'll fast too, just until dinner tho. ha. Congrats. You weigh everyday?
08 Feb 19 by member: jamorgan
|
08 Feb 19 by member: Nadeen 31
|
08 Feb 19 by member: FullaBella
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|