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FINALLY, the went down today! Hallelujah! I can hardly wait to get down into the 170's!
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83.0 kg
Lost so far: 34.5 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2019:
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1625 kcal
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Fat: 129.75g | Prot: 42.70g | Carbs: 82.02g.
Breakfast: Jif Extra Crunchy Peanut Butter, Butter, Heartland Honey Whole Wheat Bread, Twinings Chai Tea, Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Lunch: Atkins Endulge Peanut Caramel Cluster Bar (Sugar Alcohols Removed), Avocados. Dinner: Kraft Extra Sharp Cheddar Cheese, Sargento Mozzarella Shredded Cheese, Pearls Large Black Olives, On The Border Tortilla Rounds. Snacks/Other: Pecan Nuts, Kroger CARBmaster Cherry Yogurt. more...
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Losing 6.4 kg a Week
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Debbie Cousins's Weight History
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