Weigh In record (no journal entry) for 04 February 2019
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83.9 kg
Lost so far: 33.6 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2019:
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1751 kcal
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Fat: 143.24g | Prot: 63.43g | Carbs: 52.86g.
Breakfast: High Fiber 1-Minute Flax Muffin, Butter, Walden Farms Calorie Free Pancake Syrup, Twinings Chai Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Pork Sausage Patties, Eggland's Best Large Grade A Eggs, Homemade Chicken Vegetable Soup. Dinner: Hormel Black Label Fully Cooked Bacon, Hormel Black Label Fully Cooked Bacon, Pearls Large Black Olives, Sargento Mozzarella Shredded Cheese, Kraft Extra Sharp Cheddar Cheese, On The Border Tortilla Rounds. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Losing 1.6 kg a Week
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Debbie Cousins's Weight History
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