Weigh In record (no journal entry) for 30 January 2019
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83.8 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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3511 kcal
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Fat: 161.07g | Prot: 167.46g | Carbs: 417.85g.
Breakfast: Market Pantry Ice Cream Cookie Sandwich, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pringles Original Potato Crisps, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dole Bananas, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Greek Vanilla Yogurt, General Mills Chex Mix Traditional, Apples, Pringles Original Potato Crisps, Tamale with Meat. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Blueberries, Home Run Inn Meat Lovers Pizza. more...
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3676 kcal
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Exercise:
Standing - 2 hours, Bicycling (leisurely) - <10/mph - 3 hours, Sitting - 7 hours, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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 Comments
I knew I should have stopped at sub 30 minutes. 😭
30 Jan 19 by member: -Diablo
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Yes, it's easier to gain muscle than losing fat. maybe another 30 minutes of fasting next week may help you with fat loss. 🤔
30 Jan 19 by member: Keilin_4
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30 Jan 19 by member: -Diablo
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Omg I wish it was truly easy 😑
30 Jan 19 by member: rosio19
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31 Jan 19 by member: Egull1
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31 Jan 19 by member: Erquiaga
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I Knew that fasting was gonna get you!
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Who thinks 32 minutes can't get results! WTG on the fasting!!!!
01 Feb 19 by member: Terrapin12
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