-Diablo's Journal, 29 Jan 19

The contrast to the wrist size.

View Diet Calendar, 29 January 2019:
3538 kcal Fat: 109.60g | Prot: 192.33g | Carbs: 481.57g.   Breakfast: Kellogg's Rice Krispies Treats (37g), Dole Bananas, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Blueberries. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Kosher Dill Pickle Spears, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Potato Chips, Thin 'N Trim Deli Roast Beef, White Bread, Quest White Chocolate Raspberry Protein Bar. Dinner: Pop Secret Butter Popcorn, Peach, Subway Double Chocolate Chip Cookie, Lasagna with Meat. more...
3721 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Sitting - 7 hours, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...

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Comments 
Sheet. That’s no gun...that’s a .50 cal!!! 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ 
29 Jan 19 by member: g_ortegam
6" ain't too bad Chris 🙄 
30 Jan 19 by member: Cb1006
Side note, has anyone tried caseys pepperoni meatball pizza yet? 🍕  
30 Jan 19 by member: Cb1006
no, but now I must. :D 
30 Jan 19 by member: -Diablo
I think it's this month only D..  
30 Jan 19 by member: Cb1006

     
 

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-Diablo's Weight History


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