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223.8 lbs. A little bump up after the show and buffet last night. I stuck with smart food choices and avoided the sugars/carbs, so I will call it a success.
I need to get back to strength/resistance training a couple times a week, and cardio 3 days a week which is important since I have heart disease. I have the equipment in my basement to do it at home, just haven't done it for a while. Starting today that changes.
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101.5 kg
Lost so far: 13.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1310 kcal
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Fat: 56.19g | Prot: 95.75g | Carbs: 104.41g.
Breakfast: Coffee, Market Pantry Half & Half. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Safeway Frozen Chopped Spinach, Safeway Frozen Blueberries, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hershey's Natural Unsweetened Cocoa, Dannon Light & Fit Greek - Cherry, Granny Smith Apples. Dinner: Peloponnese Kalamata Olives, Applegate Farms Uncured Ham, BelGioioso Aged Asiago Cheese, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Mild Chunky Salsa, Safeway Pizza Sauce, Mission Carb Balance Burrito. Snacks/Other: Great Value Mixed Nuts. more...
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Gaining 1.3 kg a Week
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