Weigh In record (no journal entry) for 22 January 2019
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79.8 kg
Lost so far: 24.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1068 kcal
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Fat: 72.58g | Prot: 38.73g | Carbs: 99.99g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee, Heavy Cream. Lunch: Activia Peach Yogurt, Fried Egg. Dinner: Butter (Salted), Joseph's Lavash Bread. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Water. more...
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3007 kcal
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Exercise:
Playing with granddaughter - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 16 hours, Sleeping - 4 hours. more...
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Losing 6.3 kg a Week
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