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Accountability time.
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69.7 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1172 kcal
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Fat: 77.65g | Prot: 75.00g | Carbs: 67.37g.
Breakfast: Keto Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Santa Cruz Organic Peanut Butter, Coffee, Heavy Cream, Coffee, Heavy Cream. Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Birds Eye Broccoli & Cheese Sauce, Chicken Thigh (Skin Eaten). Snacks/Other: Quest Chocolate Brownie Protein Bar, Coffee, Heavy Cream. more...
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Gaining 0.3 kg a Week
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 Comments
15 Dec 18 by member: liv001
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15 Dec 18 by member: Erquiaga
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Good to hear you. I was worried with the Calif. fires and all. Today I met my goal and you will too. I have faith in you. Now on to maintenance and I will need your support. Hope you ate more than 400 calories today.
15 Dec 18 by member: linda carol caldwell
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JackieSpahr's Weight History
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