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weights up a bit, need to settled down.
flying out again. will have a few days of controlled eating on my own. I actually do better when I don't have to compromise on meal choices.
Celebrated b-day early with friends and family yesterday before heading out (today is the actually day).
Looking forward to making 54 the best year so far.
happy Halloween all
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1671 kcal
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Fat: 42.85g | Prot: 115.92g | Carbs: 149.90g.
Breakfast: Oatmeal, Smoked Salmon, Nonfat Cappuccino, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: English Muffin, Muller Greek Yogurt. Dinner: White Castle Mustard (Condiment), White Castle Ketchup (Condiment), America's Choice Bacon Thick Sliced, Fried Egg, Schwan's Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Beer. more...
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2138 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 2.5 kg a Week
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