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woohoo! only 1lbs up since vacation then...
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89.4 kg
Lost so far: 34.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1555 kcal
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Fat: 93.75g | Prot: 122.00g | Carbs: 50.50g.
Breakfast: Boneless Skinless Chicken Thigh Meat, Great Value Shredded Mild Cheddar Cheese, Kikkoman Soy Sauce, Swift Premium Petite Pork Roast, Kirkland Signature Stir-Fry Vegetable Blend, Market Pantry Half & Half, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Whole Eggs (Medium). Dinner: Kroger Whole Eggs (Medium), Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Spitz Cracked Pepper Sunflower Seeds. more...
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Losing 3.2 kg a Week
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 Comments
Way to go - this shows us all that recovery after a vacation is do-able!
22 Oct 18 by member: From371to184
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That's as exciting as a 5 lb loss!
22 Oct 18 by member: adamevegod1
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22 Oct 18 by member: Keilin_4
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22 Oct 18 by member: chesgreen
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22 Oct 18 by member: Scalewatcher3
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Sharons Victory's Weight History
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