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Chest 42", Waist 36.5" and Hips 40" - yay-YES! Barkeep... another round of success for me and my friends!
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95.3 kg
Lost so far: 73.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1834 kcal
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Fat: 99.91g | Prot: 136.24g | Carbs: 111.89g.
Breakfast: Eckrich Beef Franks, Cheerios, Dannon Light & Fit Greek - Peach. Lunch: Skippy Natural Creamy Peanut Butter, Cadbury's Royal Dark Chocolate Bar, Walnuts. Dinner: Unsweetened Iced Tea, Broccoli, Flounder with Crab Stuffing. Snacks/Other: Provolone Cheese, Cheerios, Cadbury's Royal Dark Chocolate Bar. more...
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2704 kcal
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Exercise:
Gym - 40 minutes, Driving - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Yes, yes and yes! Way to go!
07 Sep 18 by member: chesgreen
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07 Sep 18 by member: mandykane1b
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07 Sep 18 by member: baskington
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07 Sep 18 by member: willie-maedeshield
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Great job, dude! Congratulations!
07 Sep 18 by member: GardenOfHeeden
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I was thinking about finding someone who weighs 162 lbs and try to pick them up today... just to see, call me curious.
07 Sep 18 by member: From371to184
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Sliding a big frosty mug of congratulations down to you! Those are nice numbers!
07 Sep 18 by member: jengetfit123
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07 Sep 18 by member: Yoyonomore66
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Thanks for your support you have mine too
10 Sep 18 by member: tigretexano
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hoping I can do as well as you
10 Sep 18 by member: dottilenau
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From371to184's Weight History
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