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Well this was another shock, considering the week of eating I've had and how all over the place the scale has been. Hopefully I can keep this up so I can reach my goal by my birthday! Surely I can lose 8 pounds in 10 weeks!
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60.4 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 86.52g | Prot: 70.41g | Carbs: 103.27g.
Breakfast: L'oven Fresh Honey Wheat Bread, Egg, Unsalted Butter Stick, Hass Avocado, Bacon, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Wish-Bone Ranch Dressing, Southern Grove Roasted & Salted Sunflower Kernels, Great Value Dried Cranberries, Cucumber (Peeled), Laura Lynn Manzanilla Spanish Olives with pimento, Grape Tomatoes, Mixed Salad Greens, Sea Queen Chipotle Wild Salmon Burger. Dinner: Old El Paso Red Enchilada Sauce, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Crystal Farms Shredded Cheddar Cheese, La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Snyder's of Hanover Cheddar Ale Pretzel Pieces, M&M's Coffee Nut M&M's. more...
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2179 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 20 minutes, Housework - 45 minutes, Showering - 12 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes, Weight Training (moderate) - 45 minutes, Cooking - 50 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Running (jogging) - 5/mph - 8 minutes, Stretching (yoga) - 3 minutes, Squats (Legs) - 5 minutes. more...
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Losing 0.6 kg a Week
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 Comments
04 Aug 18 by member: keilin-4
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I am sure that is a doable plan.
04 Aug 18 by member: baskington
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Excellent work. 8 in 10 is a slam dunk for you. Obviously. Let's go! #stillgrindtime #getserious #stayhungry #alwaysdiet #mindset
04 Aug 18 by member: jimmiepop
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Maybe you think you ate a lot but your body is now accustomed to less so it really was not a lot
04 Aug 18 by member: rosio19
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I don’t know I’m thinking....cause some days I eat soooo much that I think I don’t get how I ever ate more ? 🤔😰
04 Aug 18 by member: rosio19
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Mine was more about the food choices. Lots of salt (chips, bacon). My fiber still isn't where it should be, consistently. However, the fact I added some carbs back in and am losing is proof that carbs aren't the enemy, at least not for me!
04 Aug 18 by member: LSG417
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Even salt is not the enemy
04 Aug 18 by member: rosio19
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Yeap carbs are not the issue 👍🏻
04 Aug 18 by member: rosio19
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I retain more water when I eat too much salt.
04 Aug 18 by member: LSG417
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04 Aug 18 by member: rosio19
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But water weight is easy to tackle 😉 fat 😰 not so much
04 Aug 18 by member: rosio19
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Good loss!
I’m sure you can get to target before your birthday!
It’s my birthday 3 months today and I’m aiming to lose 27 lbs 😱😱
Keep going, you’re doing great!!🤗
04 Aug 18 by member: gaelicgal
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GG, I think you're doing fantastic! Our goals are realistic and we're doing what it takes, so I believe we will be where we want to be by our birthdays! I realized earlier this year that I didn't want to be 50 and fat! I want to be 50 and fit! I want folks to be surprised that I'm 50! We can do this!!
04 Aug 18 by member: LSG417
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04 Aug 18 by member: Bill mcGill
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04 Aug 18 by member: John10251
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