| October 2023 |
| Sun 8: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
28.21g |
|
37.49g |
|
-
|
-
|
| Fri 6: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
23.83g |
|
44.82g |
|
-
|
-
|
| Thu 5: |
761 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
53.47g |
|
69.37g |
|
-
|
-
|
| Wed 4: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
114.36g |
|
58.34g |
|
58.21g |
|
-
|
-
|
| Tue 3: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.14g |
|
53.17g |
|
123.46g |
|
-
|
-
|
| Mon 2: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
88.17g |
|
95.77g |
|
-
|
-
|
| Sun 1: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
63.34g |
|
57.20g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
112.22g |
|
93.19g |
|
32.87g |
|
-
|
-
|
| Fri 29: |
1643 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
93.25g |
|
69.75g |
|
110.93g |
|
-
|
-
|
| Thu 28: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
70.97g |
|
100.86g |
|
-
|
-
|
| Wed 27: |
1660 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
105.16g |
|
82.98g |
|
108.06g |
|
-
|
-
|
| Tue 26: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
50.92g |
|
60.28g |
|
-
|
-
|
| Mon 25: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
63.27g |
|
107.88g |
|
-
|
-
|
| Sun 24: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
71.93g |
|
116.68g |
|
-
|
-
|
| Sat 23: |
1612 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
66.13g |
|
136.49g |
|
-
|
-
|
| Fri 22: |
1814 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
88.71g |
|
85.80g |
|
140.03g |
|
-
|
-
|
| Thu 21: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
62.37g |
|
110.70g |
|
-
|
-
|
| Wed 20: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
72.03g |
|
138.46g |
|
-
|
-
|
| Tue 19: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
58.65g |
|
85.89g |
|
-
|
-
|
| Mon 18: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.34g |
|
49.61g |
|
120.94g |
|
-
|
-
|
