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What a pleasant surprise! I lost a 1/2 pound. Today I love the scale. tomorrow I might not so i WILL STAY OFF IT FOR A WHILE(darn that caps lock). I will be busy today doing puppy things. Puppy keeps me on my toes, she makes me take a walk at least 4 times a day. When the weather is hot that is brutal. I suppose I wont like it any better when it is 15 degrees outside.
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80.1 kg
Lost so far: 11.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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208 kcal
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Fat: 12.14g | Prot: 16.86g | Carbs: 4.00g.
Breakfast: Morning Coffee 2, Equate Meal Replacement Shake - Creamy Milk Chocolate. more...
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Losing 0.5 kg a Week
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