kathydetweiler's Journal, 31 Jul 18

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I've finally lost thirty pounds, yea me!!!

106.6 kg Lost so far: 11.3 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1196 kcal

Fat: 50.39g | Prot: 72.72g | Carbs: 116.00g. Breakfast: Stewart's 2% Milk, Cantaloupe (Muskmelon), Fried Egg, Jimmy Dean Turkey Sausage Links. Lunch: Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Dinner: Cornbread (Home Recipe), Smithfield Pork Tenderloin, Newman's Own Raspberry & Walnut Vinaigrette, Cucumber (Peeled), Marketside Classic Iceberg Salad, Gefen Organic Beets, Member's Mark Twice Baked Seasoned Croutons, Member's Mark Real Crumbled Bacon. Snacks/Other: Popsicle Sugar Free Popsicles. more...

2110 kcal

Exercise: Fitbit - 24 hours. more...

Losing 1.7 kg a Week

72 Supporters Support

Comments

Good job young lady 🙌🏼😏👌🏼

31 Jul 18 by member: rosio19

Congratulations!

31 Jul 18 by member: adefwebserver

nice drop

31 Jul 18 by member: baskington

awesome! That's a whole dog in my house hehe!

31 Jul 18 by member: jenjabba

Nice!!!

31 Jul 18 by member: chesgreen

Yes, YAY YOU! Good going ~ be proud!

31 Jul 18 by member: Em GI

Woohoo!

31 Jul 18 by member: loveshope26

Excellent work!

31 Jul 18 by member: Erquiaga

yay!

31 Jul 18 by member: keilin-4

yay you!!!

31 Jul 18 by member: dboza

Woot Woot !!!!

31 Jul 18 by member: DO N OK

way to go!

31 Jul 18 by member: gabbylesley

Keep up the good work!

31 Jul 18 by member: thenester

Congrats! Great job👍🏻

31 Jul 18 by member: Spencershae

Congratulations!!!!!

31 Jul 18 by member: Mopasaurus

Hell yeah!! Awesome progress!!

31 Jul 18 by member: CrashtestDawnie

Love that milestone! Alrighty you!!

31 Jul 18 by member: trackin64

Wonderful!

31 Jul 18 by member: MrsMagyk


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kathydetweiler's Journal, 31 Jul 18

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