HCB's Journal, 28 Jul 18

Lifting heavier and rowing faster at the gym - #oldwomanpushesenvelope

Note to self: 50-60%/30-40%/10-15%

Burn the Fat, Feed the Muscle - Tom Venuto

79.6 kg Lost so far: 30.7 kg.    Still to go: 7.0 kg.    Diet followed: 100%.

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1282 kcal

Fat: 59.37g | Prot: 54.68g | Carbs: 76.74g.   Breakfast: Water, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Lunch: Water, Daisy Sour Cream, Cholula Original Hot Sauce, PAM Original No-Stick Cooking Spray, Egg, Dole Spring Mix Salad, Red Onions, Sweet Red Peppers. Dinner: Butter (Salted), Steamed or Boiled Shrimp, Oysters. Snacks/Other: Tres Leche Cake, Great Value Key Lime Cheesecake, Chocolate Cake (with Chocolate Frosting), Samuel Adams Summer Ale Beer. more...

2797 kcal

Exercise: Circuit Training - 52 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 43 minutes. more...