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Happy Weekend, my Funny Followers:
So the saga continues if you followed my last entry...wayward "friend" texted yesterday to say they could come to the restaurant at 5:00pm tomorrow - two hours later than the scheduled time. Yeah - do not do me any favors.
I saw a new low on the Idiot Box yesterday - I am waiting to be consistently there before I log it. I have done better with macros getting my total carbs well under 30 grams a day so the trend is down these days!
Lifting heavier and rowing faster at the gym - #oldwomanpushesenvelope
Note to self: 50-60%/30-40%/10-15%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat% reading with trainer on August 22nd
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs or less staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent
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1003 kcal
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Fat: 66.92g | Prot: 51.88g | Carbs: 21.73g.
Breakfast: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Water. Lunch: Sweet Red Peppers, Red Onions, Dole Spring Mix Salad, Egg, PAM Original No-Stick Cooking Spray, Cholula Original Hot Sauce, Daisy Sour Cream, Water. Dinner: Water, Jennie-O Ground Turkey 93/7, Cholula Original Hot Sauce, Daisy Sour Cream, Cooked Garlic, Extra Virgin Olive Oil, Calavo Avocado, Sweet Red Peppers, Red Onions. Snacks/Other: Apothic Red Wine. more...
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2759 kcal
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Exercise:
Circuit Training - 42 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 38 minutes. more...
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