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Good Thursday morning...another hot humid day again...part of summer time in Illinois ...be nice to have a few days with no humidity...but don’t see that happening...just been staying in as much as possible...
Therapy again today...was alittle sore yesterday...and when I’m just sitting in living room..been giving arm some good behavior out of sling...
Not a lot new..same ole stuff..different day..didn’t even hear any fireworks last night...was just to tired to stay awake an listen..
Well...need to stretch...
Have a great day...
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124.9 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Not Applicable.
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906 kcal
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Fat: 58.56g | Prot: 60.58g | Carbs: 47.40g.
Breakfast: Coburn Farms Large Eggs, Great Value Green Tea, Tap Water, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Orville Redenbacher's Kettle Korn (Bag), Tap Water, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Coburn Farms Eggs, Simply Organic Minced Onion. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sliced Tomatoes (3 Slices), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nature Made Fish Oil (2), Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Coburn Farms Large Eggs. more...
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Losing 0.3 kg a Week
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 Comments
05 Jul 18 by member: chesgreen
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Have you ever watched, "A Capital 4th," on TV? It always ends with a fantastic fireworks display.
05 Jul 18 by member: Scalewatcher3
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Walked out on drive before humidity got unbearable...just a short movement...I’ve noticed my body is so sensivity to the change in weather...not sure of it’s the humidity that’s causing it or what it is..some days just seem to hurt more..then I once did...and next day might be totally without pain...
05 Jul 18 by member: wannabhealthier
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A sudden change in the barometric pressure can cause joint pain.
05 Jul 18 by member: Scalewatcher3
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No more packing boxes and moving for me....I use to keep my boxes...in the closet...had a system...got rid of the boxes...found my final living place...lol
05 Jul 18 by member: wannabhealthier
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wannabhealthier's Weight History
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