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Good Wednesday morning...had a great session in therapy yesterday...but waking up are today..guess that’s good..just nearly hurting..gonna take some ibuprofen when I finish the journal..
Sister treated me to a Dairy Queen chocolate shake yesterday...she had to twist my arm...that’s my story and I’m sticking to it..it was good after therapy...
Been watching bright side on you tube... https://www.youtube.com/watch?v=latoD85P-7o&feature=share ..thought it was a good one to watch..
No big plans today..heat advisory until Thursday nite..stay in..stay cool...
Might ride recumbent bike if I get bored...need to work off all that sugar from yesterday...
Breakfast is gone...as is the green tea to...time to take the vitamins..
Have a great day...and don’t start no....🔥🔥
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652 kcal
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Fat: 39.50g | Prot: 49.07g | Carbs: 25.27g.
Breakfast: Coburn Farms Large Eggs, Great Value Green Tea, Tap Water, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Tap Water, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Coburn Farms Eggs, Simply Organic Minced Onion. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Sliced Tomatoes (3 Slices), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nature Made Fish Oil (2), Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Coburn Farms Large Eggs. more...
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