Weigh In record (no journal entry) for 18 June 2018
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52.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 35.42g | Prot: 60.33g | Carbs: 176.23g.
Breakfast: Old Wessex 5 Grain Cereal, Sarabeth's Orange Apricot Marmalade, Welch's 100% Grape Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange. Lunch: Homemade Granola, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Schwan's Grilled Onions & Mushrooms, Pears, Baked or Broiled Cod, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Parmesan Cheese (Shredded), Kitchen Basics Unsalted Beef Cooking Stock, Sunset Campari Tomatoes, Romano's Macaroni Grill Spaghetti Bolognese. Snacks/Other: Chobani Nonfat Vanilla Blended Greek Yogurt, Ranch Granola, Strawberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trader Joe's Bonanza Banana Bread. more...
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1787 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
18 Jun 18 by member: jimmiepop
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My problem is that I am not dieting. With my activity level and my normal way of eating (LOWER carb, moderate protein and moderate fat), I have a hard time keeping my weight up without eating junk food ,which I don’t do. I eat very well, just not calorie dense, and I eat real food and at least three meals a day. Not a big snacker. That’s why I am on FS— monitoring nutrition.
18 Jun 18 by member: Kenna Morton
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If you don’t want to lose anymore maybe try adding some carb heavy veggies. That might help
18 Jun 18 by member: CrashtestDawnie
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Hi CrashtestDawnie—— I don’t do Keto. I do A loose 50% carbs— 35-40% fats and the rest protein. Carb wise it amounts to about 150 grams. I don’t often make it to my RDI because I just cannot eat anymore in one day. This has been my normal WOE for about 25 years and believe me, it has served me well health wise. I typically burn off a lot of calories swimming and walking or hiking. It’s hard to consume a lot of calorie dense foods without getting into the realm of junk food and that has never been my thing. So I just keep tracking my macros and more importantly my micros and try to keep everything going. Thank you for your I,put.
18 Jun 18 by member: Kenna Morton
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Kenna Morton's Weight History
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