Weigh In record (no journal entry) for 23 May 2018
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100.2 kg
Lost so far: 40.4 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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889 kcal
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Fat: 65.96g | Prot: 64.34g | Carbs: 15.56g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Trader Joe's Brown Cage Free Eggs (Large), Strawberries, Great Value Original Ricotta Cheese, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: California Olive Ranch Extra Virgin Olive Oil, Valley Fresh 100% Natural Canned Chicken Breast in Water, Mixed Salad Greens, Tomatoes, Duke's Mayonnaise. Dinner: Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Light Cheese, Kroger Hard Salami. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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4010 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.7 kg a Week
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 Comments
23 May 18 by member: GardenOfHeeden
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23 May 18 by member: kattay
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23 May 18 by member: Gingerk65
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Nice drop! Awesome progress! Let's go! #stillgrindtime
23 May 18 by member: jimmiepop
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Thanks Draglist, Gingerk65, and jimmiepop. A work in progress :)
23 May 18 by member: kattay
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23 May 18 by member: 8Patty
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23 May 18 by member: Flashback40
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23 May 18 by member: hildawg
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23 May 18 by member: momma6224
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23 May 18 by member: marshakanady
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Thank you 8Patty, Flashback40, hildawg, momma6224, and marshakanady!! I really appreciate the support!
23 May 18 by member: kattay
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