Weigh In record (no journal entry) for 01 June 2018
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99.8 kg
Lost so far: 40.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 58.34g | Prot: 76.65g | Carbs: 14.49g.
Breakfast: Great Value Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Salted Butter, Spinach. Lunch: Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Whole Foods Market Original Hummus, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Trader Joe's Cauliflower Florets. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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3744 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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 Comments
01 Jun 18 by member: momma6224
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01 Jun 18 by member: cjodyssey
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No, glen, it certainly doesn't get old :) Was glad it did drop, even only a bit, because I finally got through a holiday weekend without weight gain and was around my family. Win, Win!!
01 Jun 18 by member: kattay
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Thanks momma6224 and cjodyssey!!
01 Jun 18 by member: kattay
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