Weigh In record (no journal entry) for 18 April 2018
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88.5 kg
Lost so far: 31.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 22.29g | Prot: 29.63g | Carbs: 91.87g.
Breakfast: Homemade Instant Oatmeal - Cranberry, Sealtest Light Cream 5%, Honey, Coffee. Lunch: Irresistibles Life-Smart Blueberry Jam, Danone Oikos Triple Zero Peach, Dempster's Honey & Oatmeal Bread, Compliments Natural Peanut Butter. more...
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Gaining 1.1 kg a Week
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 Comments
Up-down-up-down, seems to be the story of my life between 190 and 200 lbs, but I haven't been in this area for many many years, so I am enjoying it anyway. I will have to take a look at my eating and see what might need tweaking. I know I'm eating a lot of carbs lately.
18 Apr 18 by member: Lindart
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I hear ya - my weight chart looks like a roller coaster. Good idea taking a look. Don't know if you log what you eat but that may help pinpoint it.
18 Apr 18 by member: ny_shelly
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