Lindart's Journal, 22 Apr 18

Mmmm! Tonight's dinner! Rice with mushrooms, Roasted Asparagus, and Salmon! 446 calories!

View Diet Calendar, 22 April 2018:
1303 kcal Fat: 35.95g | Prot: 58.64g | Carbs: 148.35g.   Breakfast: Homemade Instant Oatmeal - Cranberry, Sealtest Light Cream 5%, Honey, Coffee. Lunch: Dempster's Honey & Oatmeal Bread, Gold Seal Solid White Tuna-No Drain, Mayonnaise (Low Calorie), Celery. Dinner: Olive Oil, White Rice, Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot, Puffed Rice Cake, Applesauce Unsweetened, Crosswind Farm Artisan Chevre. more...

6 Supporters    Support   

Comments 
That looks incredible!  
22 Apr 18 by member: kimberlyann11

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Lindart's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.