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Here's my morning medium intensity elliptical session with a few intervals and a short sprint at the end. Trying to help burn off a shared plate of nachos from last night. 53 minute session; 126 bpm avg heart rate, 163 max heart rate....average heart rate includes three minute warmup and two minute cool down. Min wattage 155, max wattage 320....estimated average at +/- 190. Did a Two minute Recovery Heart Rate (RHR) test at the end of the session, yielded RHR of 63bpm; 154 bpm @ 50:56 dropped (recovered) in two minutes to 91 bpm at 52:54. Lots of good reasons to measure RHR, from just measuring for overall cardiovascular health, to regular RHR tests to help track our training for endurance and overall fitness. Have a great Good Friday and Easter weekend everyone!! Going to shovel and snow blow out latest spring snow storm...
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2369 kcal
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Fat: 90.24g | Prot: 96.81g | Carbs: 252.27g.
Breakfast: Allmax Nutrition Whey Protein Shake, Butter (Salted), 100% Maple Syrup, Aunt Jemima Butter Lite Syrup, Great Value Blueberry Pancakes. Lunch: Blue or Roquefort Cheese, Taylor Farms Asian Chopped Salad with Dressing. Dinner: Sodexo Curry Chicken over Basmati Rice, Hoisin Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Guinness Draught (Can), Huy Fong Foods Sriracha Hot Chili Sauce, Hoisin Sauce, Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Guinness Draught (Can). more...
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3390 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Shoveling Snow - 44 minutes, TRX - 7 minutes, Elliptical - 53 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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 Comments
Between that workout and shoveling snow, you should have burned off those nachos! :) Have a great weekend!!
30 Mar 18 by member: Mom2Boxers
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Did you wear heart rate monitor when you was shoveling that snow...then you could of had an idea of calories burned from that workout to...happy Easter steven...
30 Mar 18 by member: wannabhealthier
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Ya Mom, the nachos are gone for sure..lol...about 45 minutes of shovelling and 2.5 hours of snowblowing helped.
30 Mar 18 by member: Steven Lloyd
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Happy Easter WBH...yes I've got the Garmin Vivosmart HR+ on the wrist almost all the time, so it was tracking heart rate (120 bpm max) and calories burned, but I didn't track it as a training session, so the calories and steps are just added to my daily totals....I have tracked shovelling before and it is an ok workout, not as good as biking, TRX or elliptical though.
30 Mar 18 by member: Steven Lloyd
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Thanks Glen, Hope you have a great Easter!
30 Mar 18 by member: Steven Lloyd
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Nice work Steven. I love the graphs!!!
30 Mar 18 by member: John10251
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nice work...you are a natural for Orange Theory Fitness...
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Just Nerding out John, thnx!! Hope you have a great Easter and awesome family time.
30 Mar 18 by member: Steven Lloyd
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Hahahaha!!! That's me all the way. You should see the maps from my walks. I like to make designs out of my loops... LOL
30 Mar 18 by member: John10251
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Thnx Helen, I've been doing my own "Orange Theory" since 2006, but hadn't heard of the OT franchise until 3 years ago...great use of time and energy IMHO, lots of benefits besides the calorie afterburn. Hope your Easter and weekend goes well!
30 Mar 18 by member: Steven Lloyd
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Errr, John I confess that I have a "few" gps maps of bike days, ski days, hiking, etc. too...my ski days are tracked in annoyingly minute detail.
30 Mar 18 by member: Steven Lloyd
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Steven Lloyd's Weight History
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