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Happy St. Patrick's day!! In honor of St. Patrick's day and my ancestors on my mom's side of the family, to your good health!!
How to round up a few buds for a pint...
https://youtu.be/y07at1bU89Q
Tasty!!
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2178 kcal
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Fat: 110.30g | Prot: 91.97g | Carbs: 205.68g.
Breakfast: Texas Roadhouse BBQ Ribs, Fried Egg, Mashed Potatoes (Whole Milk and Butter Added). Lunch: Texas Roadhouse BBQ Ribs. Dinner: Candy Coated Chocolate Easter Egg, Caesar Salad with Romaine, Lasagna with Meat and Spinach. Snacks/Other: Dry Roasted Almonds (with Salt Added), Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2620 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, TRX - 4 minutes, Elliptical - 29 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Happy St. Pat's to you! I am working nights and weekends at the nuke plant. I didn't realize it was St. Patrick's day today until I showed up to work tonight and got some shit for wearing an orange shirt... Faux pas, indeed. I'll try to catch last call on the way home, orange shirt and all. I was going to go to the gym, but it's a special occasion!
17 Mar 18 by member: PoulC
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I like the blue line and new pic Steven!
17 Mar 18 by member: 8Patty
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Indeed Poul...back at you!! I would have missed St. Pats too, but but a friend sent me the short youtube clip...made me chuckle. Thnx Patty, I change the avatar pick every so often...sometimes because of where we are at, sometimes for a reason, sometimes for no reason...lol...hope you are doing well!!
17 Mar 18 by member: Steven Lloyd
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Well Happy St Pattys Day to you sir...your doing a phenomenal job...your balance in your life seems to be a huge part of your success as a whole ..and you are very successful...want to be more like you when I grow up:)
18 Mar 18 by member: maxie4
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Happy belated St. Pats to you too Maxie & thank you. Hope things are going well in your world!!
19 Mar 18 by member: Steven Lloyd
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Steven Lloyd's Weight History
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