LSG417's Journal, 23 Mar 18

Well, after officially talking to my doctor about my blood work, it would appear that I don't really need to worry about the BUN/creatinine ratio. The individual numbers fall well within the normal range. I looked up the actual ratio test and found out it's not really reliable or very precise. It can show abnormal in healthy people! The more important level is the creatinine itself. I am on the low end of that level, which means my kidneys are functioning properly. Not that I was really concerned, but it's nice to know. I'm still increasing my water intake tho because I know I need to!

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1415 kcal

Fat: 91.72g | Prot: 70.08g | Carbs: 82.23g.   Breakfast: Great Value Shredded Mozzarella Cheese, Kroger Large Brown Egg, Hass Avocado, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Bertolli Extra Virgin Olive Oil, Dijon Mustard, Great Value Organic White Quinoa, Great Value Unsalted Sweet Cream Butter Sticks, Baked or Broiled Salmon, Shrimp, Olive Garden Parmesan Roasted Asparagus, Fresh Selections White Sliced Mushrooms. Dinner: Farmer Boys Clam Chowder, McAlister's Deli Greek Salad Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Cauliflower, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cucumber (with Peel), Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Pop Secret Extra Butter Popcorn, Lindt Lindor Truffle Balls, Fresh & Easy Dark Chocolate Covered Espresso Beans, Bragg Organic Apple Cider Vinegar. more...

2256 kcal

Exercise: Driving - 2 hours, Weight Training (moderate) - 15 minutes, Working - 7 hours, Showering - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...