Weigh In record (no journal entry) for 13 February 2018
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93.4 kg
Lost so far: 24.0 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2018:
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3652 kcal
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Fat: 353.85g | Prot: 94.50g | Carbs: 62.67g.
Breakfast: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Lunch: Cooked Mushrooms (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Roast (Lean Only Eaten), Navels Oranges, Green Giant Hass Avocado. Dinner: Duke's Mayonnaise, Sweet Onions, Mt. Olive Hamburger Dill Chips, Red Tomatoes, Provolone Cheese, Applegate Farms Black Forest Ham, Oscar Mayer Beef Bologna Cold Cuts, Dry or Hard Salami. Snacks/Other: Grapes, David Seeds Pumpkin Seeds, Creamsicle Fat Bomb Jell-O Dessert Cups. more...
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3342 kcal
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Exercise:
Studying - 3 hours, Watching TV/Computer - 6 hours, Cooking - 1 hour and 48 minutes, Cleaning - 2 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Debbie Cousins's Weight History
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