Weigh In record (no journal entry) for 12 February 2018
|
93.4 kg
Lost so far: 24.0 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 February 2018:
|
1555 kcal
|
Fat: 130.82g | Prot: 65.90g | Carbs: 33.44g.
Breakfast: Hormel Fully Cooked Bacon, Ham & Cheese Omelet (Frozen). Dinner: Roasted Salted Hulled Sunflower Seeds, Homemade Buttermilk Ranch Dressing, Lettuce, Whopper Sandwich (No Bun). Snacks/Other: Almond-Butter Coconut Bites, Creamsicle Fat Bomb Jell-O Dessert Cups. more...
|
|
3395 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Studying - 3 hours, Cleaning - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 10 hours, Resting - 5 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
 Comments
Debbie, 10 lbs in one month is amazing. Congrats!
13 Feb 18 by member: JackieSpahr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|