|
Woke at 217.2, down 3.0 after day one of the Fasting Mimicking Diet (FMD). Targeting 800 calories today, split evenly between veggies and nuts/oils. UPDATE: Went to my other doctor this morning and got similar news. I still will do blood work once a month, so that will let me stay on top of that for health purposes. Stuck with FMD and ended the day a few calories over 800. Gigantic day of flushing through water and bulk. Got cold in the evening without my internal furnace, so the body is definitely feeling the calorie reduction. Weighed 215.8 at 10 pm.
2/02/18 Tanita Numbers (after dinner, after 1.7 miles):
Weight - 215.8 (est. goal at 10% - 183.0) - 32.8 lbs. to lose
Total body fat % - 15.9 (goal is 10.0) - +5.9%
Total body fat lbs. - 34.4 (est. goal at 10% BF - 18.3) - +16.1 lbs.
Total body water % - 53.5 (balance is 62.5%) - 9.0% dehydrated
Muscle mass lbs. - 173.0 (est. goal at 10% BF - 156.7) - +16.3 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2283 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 24
Macros (in grams, rounded) (updated February 2018):
Targets: 154 fat, 25 carbs, 15 fiber, 10 net carbs, 165 protein (2146 cals)
Ate: 45 fat, 72 carbs, 29 fib, 44 net carbs, 25 prot, 826 cals (2919 used, 2093 deficit)
Month avg: 72 fat, 63 carbs, 22.0 fib, 41.4 net carbs, 28 prot, 1018 cals (2732 used, 1714 deficit)
View Diet Calendar, 02 February 2018:
|
826 kcal
|
Fat: 45.49g | Prot: 25.38g | Carbs: 72.48g.
Breakfast: Lipton Black Tea Bags, Water, Nordic Nut and Seed Bread. Lunch: Water, Peloponnese Kalamata Olives, Lipton Black Tea Bags, Water, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Dinner: Water, Hidden Valley Ranch Salad Dressing, Central Market Organics Baby Spinach, Green Giant Valley Fresh Steamers Cut Green Beans. Snacks/Other: Water, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
|
|