Charlotte_15 - Member

Charlotte_15

Joined August 2016

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Weight History

Start Weight

53.8 kg

Lost so far: 7.5 kg

Current Weight

46.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight

45.8 kg

Still to go: 0.4 kg

I hope that everyone finds what works for them and that they become healthier and happier!

Charlotte_15's Weight History

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	Last weigh in: Gaining 11.4 kg a Week

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	Last weigh in: Gaining 0.2 kg a Week

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Calories: 545kcal | Fat: 19.50g | Carbs: 78.78g | Prot: 22.50g

Overnight no-cook chia oatmeal with fruit and nuts.

Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g

These low carb crackers are amazing in that it's just seeds, water and spices.

Calories: 42kcal | Fat: 3.27g | Carbs: 2.20g | Prot: 1.69g

Grain and nut free and so tasty. Seriously delicious.

Calories: 84kcal | Fat: 1.29g | Carbs: 5.36g | Prot: 11.79g

Ideal for sandwiches or pizza.

Calories: 260kcal | Fat: 13.10g | Carbs: 30.04g | Prot: 6.44g

Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.

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