Christmas baking has been awesome....at least one belt loop expansion to the midsection. Getting back to semi-normal eating habits in a few days but started hitting a hard reset button on the activity front today.
Hit a new Personal Best (PB) of 20:56 on the elliptical for wattage versus time, sprint to 500 Machine Measured calories. Averaged +/- 263 watts over time period. 150 bpm avg heart rate (average includes 2 min cool down) and 179 bpm max HR. Very high sustained perceived effort during session.
For the last five months I have been at least +/- one minute off of my last PB pace time... was beginning to wonder if I'd ever get close again...
Happy New Year all!!
GOALS FOR 2018:
1.Lose a bit more fat, gain back some muscle lost in the last six months...Ideally keeping my weight the same.
2. Setting one or two new Personal Bests on the elliptical and bike would be awesome.
3. Travel more; knock off a few of my and my better half's bucket list locations.
4. Visit some old dear friends again.
WHAT'S YOUR GOALS??
PS: Here is a short list of Twenty Tips To Do to Live Longer:
http://www.canadianliving.com/health/prevention-and-recovery/article/20-tips-to-increase-your-longevity
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