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Woke at 216.6, up 3.2 from yesterday as I rehydrated my body after Wednesday night's fun. Targeting 1910 calories today. UPDATE: Ate scrambled eggs for breakfast, hard boiled eggs for lunch, and then with nothing else in the house, omelets for dinner! Denise and Jason didn't finish theirs, so I ended up eating about an 8 egg omelet. That's a cool dozen in a day! Ended up a bit over calorie goal but with great carb numbers. Weighed 215.4 before dinner.
8/18/17 Tanita Numbers (before dinner, after 4.4 miles):
Weight - 215.4 (est. goal at 10% BF - 183.0) - 32.4 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 32.7 (est. goal at 10% BF - 18.3) - +14.4 lbs.
Total body water % - 59.7 (balance is 62.5%) - 2.8% dehydrated
Muscle mass lbs. - 173.9 (est. goal at 10% BF - 156.7) - +17.2 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2379 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for August 2017):
Targets: 150 fat, 40 carbs, 35 fiber, 20 net carbs, 120 prot, 1910 cals
Ate: 133 fat, 17 carbs, 0 fib, 17 net carbs, 172 prot, 1975 cals (3361 used, 1386 deficit)
Month avg: 104 fat, 66 carbs, 26 fib, 40 net carbs, 138 prot, 1862 cals (3045 used, 1183 deficit)
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1975 kcal
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Fat: 133.20g | Prot: 172.48g | Carbs: 16.56g.
Breakfast: Cream (Half & Half), Egg, Lucerne Medium Cheddar Cheese Slices - Full Fat, America's Choice Bacon Thick Sliced, Coffee. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Eggland's Best Hard Cooked Peeled Eggs, Fiorucci Hard Salami Panino, Nice! Orange Mango Sparkling Water. Dinner: Egg, Lucerne Medium Cheddar Cheese. Snacks/Other: Fage Total 2% Greek Yogurt, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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