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Woke at 214.6, down .4 from yesterday but still carrying a boatload of extra glycogen. Targeting between 1700-2300 calories today depending on the dinner menu at my sister's event. Enjoy the day! UPDATE: Cocktail reception and dinner with my sister Nancy was great. You saw the amazing steak in another post. Ate a lot of calories but had a great calorie burn, so it evened out. The big meals out every day are keeping the glycogen levels high.
6/06/17 Tanita Numbers (after dinner, walked 4.2 miles:
Weight - 218.6 (est. goal at 10% BF - 183.0) - 35.6 lbs. to lose
Total body fat % - 14.9 (goal is 10.0) - +4.9%
Total body fat lbs. - 32.6 (est. goal at 10% BF - 18.3) - +14.3 lbs.
Total body water % - 61.6 (balance is 62.5%) - .9% dehydrated
Muscle mass lbs. - 177.0 (est. goal at 10% BF - 156.7) - +20.3 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +.1.0 lbs. (water)
RDI - 2432 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for June 2017):
Targets: 185 fat, 65 carb, 35 fiber, 30 net carb, 105 prot, 2345 cals (5 days)
Targets: 75 fat, 30 carb, 15 fiber, 15 net carb, 40 prot, 955 cals (2 days)
Ate: 171 fat, 90 carb, 37 fib, 54 net carb, 192 prot, 2774 cals (3328 used, 554 deficit)
Running avg: 139 fat, 71 carb, 36 net carb, 131 prot, 2058 cals (3067 used, 1009 deficit)
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2774 kcal
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Fat: 170.54g | Prot: 192.01g | Carbs: 90.34g.
Breakfast: Coffee, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Coffee, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Utz Pork Rinds. Dinner: America's Choice Bacon Thick Sliced, Vitafusion Fiber Well Gummies, Red Table Wine, Butter, Italian Bread, Beef Steak, Caesar Salad with Romaine. Snacks/Other: Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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