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Woke at 206.6, up 1.0 from yesterday. I expected to lose a few but will just keep after it. Targeting 1748 calories today. UPDATE: Did well on calories and macros again. Got my five miles in. Let’s see how the scale treats me tonight and tomorrow morning. Weighed 209.0 before bed, down 2.4 from yesterday.
4/06/17 Tanita Numbers (after dinner, after 5.3 miles):
Weight - 209.0 (est. goal at 10% BF - 183.0) - 26.0 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 57.5 (balance is 62.5%) - 5.0% dehydrated
Muscle mass lbs. - 168.4 (est. goal at 10% BF - 156.7) - +11.7 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2255 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for April):
Targets: 125 fat, 75 carb, 30 fiber, 40 net carb, 125 prot, 1785 cals
Ate: 110 fat, 78 carb, 32 fib, 46 net carb, 132 prot, 1760 cals (2980 used, 1220 deficit)
Running avg: 101 fat, 86 carb, 124 prot, 1787 cals (2932 used, 1145 deficit)
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1760 kcal
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Fat: 110.12g | Prot: 132.41g | Carbs: 77.91g.
Breakfast: G Hughes Sugar Free BBQ Sauce, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Philadelphia Chives & Onion Cream Cheese, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Fage Total 2% Greek Yogurt (Container), Dr. Berg Raw Wheat Grass Juice Powder, Renew Life Skinny Gut Acacia Fiber. Lunch: Snapple Diet Peach Iced Tea (12 oz), Snapple Diet Peach Iced Tea, Emerald Natural Walnuts & Almonds, Green String Beans, Wegmans Genoa Salame, Wegmans Hot Sopressata Saleme, EAS AdvantEDGE Carb Control Shake - French Vanilla, Wegmans Sweet Sopressata Salame, Monster Beverage Zero Ultra. Dinner: Water, Renew Life Skinny Gut Ultimate Shake, Schweppes Black Cherry Sparkling Seltzer Water, Wegmans Hot Sopressata Saleme, Wegmans Sweet Sopressata Salame, Wegmans Genoa Salame, Water. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (Large). more...
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