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Woke at 205.6, down 3.4 from yesterday when I ate a large late lunch and then had a little beer and wine for dinner as a friend came over and I just didn't get around to eating! UPDATE: Ate a full calorie load today and pretty much nailed my macro and calorie targets. Got my five miles in, too, for the first time in several days. The Skinny Gut products Mom2Boxers recommended are working perfectly.
4/05/17 Tanita Numbers (after dinner, after 5.7 miles):
Weight - 211.4 (est. goal at 10% BF - 183.0) - 28.4 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 32.6 (est. goal at 10% BF - 18.3) - +14.3 lbs.
Total body water % - 58.5 (balance is 62.5%) - 4.0% dehydrated
Muscle mass lbs. - 170.2 (est. goal at 10% BF - 156.7) - +13.5 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2298 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for April):
Targets: 125 fat, 75 carb, 30 fiber, 40 net carb, 125 prot, 1785 cals
Ate: 116 fat, 70 carb, 31 fib, 39 net carb, 123 prot, 1790 cals (3380 used, 1590 deficit)
Running avg: 99 fat, 88 carb, 122 prot, 1792 cals (2922 used, 1130 deficit)
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1790 kcal
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Fat: 116.30g | Prot: 123.31g | Carbs: 69.91g.
Breakfast: Dr. Berg Raw Wheat Grass Juice Powder, Renew Life Skinny Gut Acacia Fiber, Wegmans 0% Fat Greek Yogurt Plain, Philadelphia Chives & Onion Cream Cheese, Nordic Nut and Seed Bread, Coffee. Lunch: Hidden Valley Ranch Salad Dressing, Fresh Express Leafy Green Romaine, Water, Baked or Broiled Salmon. Dinner: Water, Kerrygold Pure Irish Butter, Safeway Steam in Bag Broccoli Florets, Schweppes Orange Sparkling Water, Brazil Nuts, Snapple Diet Lemonade & Iced Tea Half 'n Half (20 oz). more...
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