Draglist's Journal, 26 Mar 17

Woke at 206.2, down 2.4 from yesterday. The water is finally moving out and I'm starting to see Tanita numbers closer to my 199-202 weigh ins of last week. I was starting to worry that I had reset my body somehow to go back to the old numbers! I went to bed at 212.8, so that tells you how many trips to the loo I took overnight! Have a great Sunday! UPDATE: Great day of eating and exercise. Got six miles in, but I also sat a lot as I was working from 6 pm until 1 am. Ate 2000 calories and moved a lot of water. Was very happy with a pre-bedtime 208.2 weigh in, which was down 4.6 from the same time yesterday. Getting back to where I was a week ago.

3/26/17 Tanita Numbers (after dinner, after 6 miles):
Weight - 208.2 (est. goal at 10% BF - 183.0) - 25.2 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 31.8 (est. goal at 10% BF - 18.3) - +13.5 lbs.
Total body water % - 58.1 (balance is 62.5%) - 4.4% dehydrated
Muscle mass lbs. - 168.0 (est. goal at 10% BF - 156.7) - +11.3 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2257 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 95 fat, 93 carb, 33 fib, 60 net carb, 195 prot, 2000 cals (2995 used, 995 deficit)
Running avg: 112 fat, 78 carb, 132 prot, 1818 cals (2930 used, 1112 deficit)

View Diet Calendar, 26 March 2017:
2000 kcal Fat: 95.39g | Prot: 194.52g | Carbs: 92.71g.   Breakfast: Fage Total 2% Greek Yogurt (Container), Coffee, Water, Dr. Berg Raw Wheat Grass Juice Powder, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Philadelphia Chives & Onion Cream Cheese. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Cooked Turnip (from Fresh, Fat Not Added in Cooking), G Hughes Sugar Free BBQ Sauce, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Snapple Diet Lemonade & Iced Tea Half 'n Half (20 oz), Schweppes Orange Sparkling Water, Boar's Head Havarti Cheese, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Wegmans Pepper Jack Cheese, Trader Joe's Jarlsberg Cheese, Wegmans Hot Sopressata Saleme, Wegmans Sweet Sopressata Salame, Wegmans Genoa Salame. Snacks/Other: Wegmans Frozen Strawberries, Healthworks Maca Powder, Bluebonnet Whey Protein Isolate - French Vanilla, Coffee, Schweppes Black Cherry Sparkling Seltzer Water. more...
2995 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Wow!  
26 Mar 17 by member: skwhite
You drop 6 pounds overnight. Do you drink alot of fluid after pm? I know if I drink a ton of my lemon juice and water after 7pm , I usually in bathroom alot until 12pm, usually down 4poundz from night weigh in in morning 
26 Mar 17 by member: Maine coon
Sorry about auto correct grammar, ugggh 
26 Mar 17 by member: Maine coon
Hi, Pam. I drink a lot all day, but usually stop about an hour before bedtime. But I do lose a lot overnight. I used to measure before dinner and would sweat out the day's water before that, but this is easier to do and stick with. My body has always had these huge weight swings and it doesn't seem to be stopping any time soon! 
26 Mar 17 by member: Draglist
Glad you dropped that extra fluid. I think our poor ol' bodies go into stress mode when we eat the wrong stuff.  
26 Mar 17 by member: Mom2Boxers
Thanks, Mom. And more off today... whew! I was getting concerned! 
27 Mar 17 by member: Draglist
I have that feeling .... a LOT! (About both of us!) Ha Ha! We just have to take care of ourselves better. Those hidden things in restaurants are probably MSG and wheat or soy products. It really does a number on me as far as bloating and fluid retention. 
28 Mar 17 by member: Mom2Boxers
Yes, I don't know what it was (MSG is a good one I hadn't thought of). But it really knocked for me for a loop for nearly a week. 
28 Mar 17 by member: Draglist

     
 

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