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Woke at 208.6, down 1.4 from yesterday. Lost some water overnight, but will keep after it this weekend. Still amazed at what one large meal consisting of the wrong ingredients can do. UPDATE: Gorgeous day that got up to 80 degrees. I opened up all the windows and did some spring cleaning and a bit of baking. Got 5.5 miles in as of 7:30. Drinking a lot but still not running to the bathroom, so the water is sticking around. Shucks! Forgot to calculate the nut and seed bread and add it to my total, so I went from 1647 calories to 1946 calories for the day!
3/25/17 Tanita Numbers (after dinner, after 5.5 miles):
Weight - 212.8 (est. goal at 10% BF - 183.0) - 29.8 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 32.5 (est. goal at 10% BF - 18.3) - +14.2 lbs.
Total body water % - 63.5 (balance is 62.5%) - 1.0% overhydrated
Muscle mass lbs. - 171.5 (est. goal at 10% BF - 156.7) - +14.8 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2393 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 22
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 128 fat, 73 carb, 33 fib, 40 net carb, 144 prot, 1946 cals (3277 used, 1331 deficit)
Running avg: 113 fat, 77 carb, 130 prot, 1812 cals (2928 used, 1116 deficit)
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1946 kcal
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Fat: 128.28g | Prot: 143.91g | Carbs: 72.70g.
Breakfast: Wegmans Genoa Salame, Wegmans Hot Sopressata Saleme, Wegmans Sweet Sopressata Salame, Now Real Food Golden Flax Seeds, Fage Total 2% Greek Yogurt (Container), Coffee, Smucker's Sugar Free Strawberry Preserves. Lunch: La Croix Coconut Flavored Sparkling Water, Water, Green String Beans, Wegmans Pepper Jack Cheese, Boar's Head Havarti Cheese, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Trader Joe's Jarlsberg Cheese. Dinner: Philadelphia Chives & Onion Cream Cheese, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Snapple Diet Lemonade & Iced Tea Half 'n Half (20 oz), Smucker's Natural Creamy Peanut Butter, Sargento Mild Cheddar Shredded Cheese, Trader Joe's Jarlsberg Cheese, Schweppes Orange Sparkling Water, Portabella Mushrooms, Hormel Slow Simmered Pork Roast Au Jus. Snacks/Other: Schweppes Black Cherry Sparkling Seltzer Water. more...
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