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Woke at 204.4, down 1.8 from yesterday and back on the southern side of 205. Continuing to drop the extra water from Wednesday's dinner out at the BBQ joint. Will be very careful the next time I go there, including taking my own sugar free BBQ sauce (or eating the ribs without it). Looking at the days remaining in the month, there is no way I'm going to hit my 1650 calorie per day goal, but recent successes have shown me that I can lose without going that low. I may target something like 1825 per day next month which is my BMR (at least according to my Fitbit). Have a great week! UPDATE: Another 2000 plus calorie day. I tried to eat smaller meals but found I got famished every three to four hours. My body was not getting enough to eat with smaller meals. I’m not suffering weight gain from it, so I’m just going with it. Got my five miles in.
3/27/17 Tanita Numbers (after dinner, after 5.25 miles):
Weight - 206.8 (est. goal at 10% BF - 183.0) - 23.8 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 31.5 (est. goal at 10% BF - 18.3) - +13.2 lbs.
Total body water % - 58.8 (balance is 62.5%) - 3.7% dehydrated
Muscle mass lbs. - 166.9 (est. goal at 10% BF - 156.7) - +10.2 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2253 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 112 fat, 115 carb, 44 fib, 71 net carb, 148 prot, 2064 cals (3131 used, 1067 deficit)
Running avg: 112 fat, 79 carb, 133 prot, 1828 cals (2938 used, 1110 deficit)
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2064 kcal
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Fat: 111.62g | Prot: 148.04g | Carbs: 115.09g.
Breakfast: Water, EAS AdvantEDGE Carb Control Shake - French Vanilla, Monster Beverage Zero Ultra, Wegmans Pepper Jack Cheese, Coffee, Fage Total 2% Greek Yogurt (Container), Dr. Berg Raw Wheat Grass Juice Powder. Lunch: Snapple Diet Lemonade & Iced Tea Half 'n Half (20 oz), Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, O Organics Super Greens, Safeway Sugar Free Breakfast Syrup, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Dinner: Atkins Strawberry Shake, Schweppes Orange Sparkling Water, Smucker's Natural Creamy Peanut Butter, Green String Beans, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Cooked Turnip (from Fresh, Fat Not Added in Cooking), G Hughes Sugar Free BBQ Sauce, Boar's Head Havarti Cheese. Snacks/Other: Schweppes Black Cherry Sparkling Seltzer Water, Snapple Diet Lemonade & Iced Tea Half 'n Half (20 oz), Trader Joe's Jarlsberg Cheese, Smucker's Natural Creamy Peanut Butter, Birds Eye Cauliflower Florets, Sonic Lo-Cal Diet Cherry Limeade (Large). more...
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