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Good news - my left achilles is healing, doing much better. Daily stretching exercises are making a big difference. At least I can walk normal again. Thanks to all for the support.
We started a Daniel Plan group at our church again this year, met last night for the first time. My wife and I don't strictly follow the "plan", rather do our own thing that is similar, healthy, and works for us. However it's great to be in a face-to-face group where we can share, learn, interact and have fellowship with each other in the process of becoming healthier. I hope that this time around some of the people will be interested in continuing to meet after the 6 week introduction program is over.
Anyone wanting a good movie recommendation, that involves food, watch "Mr. Church." It's the best movie I've seen in a while, we really enjoyed it. And it has me back in the mood to enjoy preparing some nice meals, I'd gotten away from that.
Will do an official weigh in this weekend. Happy Tuesday!
View Diet Calendar, 10 January 2017:
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1742 kcal
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Fat: 93.18g | Prot: 115.73g | Carbs: 117.49g.
Breakfast: Nature's Promise Organic Coconut Oil, Cream (Half & Half), Coffee. Lunch: Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Silk Pure Almond Milk - Original, Safeway Frozen Blueberries, Spinach (Chopped or Leaf, Frozen), Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Kroger Mild Cheddar Cheese Shredded, Creamed Cauliflower (from Fresh), Trader Joe's Brussels Sprouts, Appleton Farms Uncured Bacon, Butter (Salted), Kale, Extra Virgin Olive Oil, Jimmy Dean Premium Pork Regular Sausage, Feta Cheese, Carrots, Celery, Tyson Foods Boneless Skinless Chicken Breasts, Ian's Panko Breadcrumbs - Original, White Rice (Long-Grain, Cooked), Publix Green Bell Pepper, Red Sweet Pepper. Snacks/Other: Tillamook Colby Jack Cheese. more...
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