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Woke at 223.2, up 2.2 from yesterday. Ate out last night and had ribs, a brisket salad, and fresh
View Diet Calendar, 10 November 2016:
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3193 kcal
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Fat: 208.14g | Prot: 147.14g | Carbs: 163.31g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Philadelphia Original. Dinner: Pollo Tropical Fried Yuca, Great Value Sharp Cheddar Cheese, Red Table Wine, Whiskey, Brio Tuscan Grille Chopped Salad, Egg, Steak Sandwich, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex, Fage Total Greek Strained Yogurt. more...
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 Comments
I do see one healthy item Ice water! ;)
10 Nov 16 by member: Maine coon
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11 Nov 16 by member: schmetterlinge34
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I love Yucca chips. Never had the fries though. Looks great!
11 Nov 16 by member: Arabella66
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11 Nov 16 by member: chesgreen
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Schmetterllinge34....yucca is a plant that is similar to a potato or sweet potato so it has the same type of consistency or (meat) I guess you could say. Used in many countries outside of the US just the same as a potato.
11 Nov 16 by member: HealthyMe216
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yucca fries- possibly one of my favorite foods ever! Hope you enjoyed!! :)
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Happy Veteran's Day and if you served, thank you for your service.
11 Nov 16 by member: Scalewatcher3
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Draglist's Weight History
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