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Woke at 221.0, up .8 from yesterday. Targeting about 2010 calories today.
View Diet Calendar, 09 November 2016:
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3001 kcal
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Fat: 183.06g | Prot: 164.02g | Carbs: 134.59g.
Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), G Hughes Sugar Free BBQ Sauce, Green String Beans, Butter, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Healthworks Cacoa Nibs. Dinner: Coors Blue Moon Beer, Marie's Chunky Blue Cheese Dressing, Lettuce, Texas Roadhouse BBQ Ribs, Deep-Fried Pork Rinds, Beef Brisket (Whole, Lean Only). Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex, Fage Total Greek Strained Yogurt. more...
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 Comments
@#$#@%&....there I said it. Water and/or carb bloat...easy come, easy go. Hope things settle out soon for you Bill, take care!!
09 Nov 16 by member: Steven Lloyd
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09 Nov 16 by member: erikahollister
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You seem to inspire many people here Draglist.
Thank you for that :)
10 Nov 16 by member: believeinachieve
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Draglist's Weight History
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