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Woke at 222.6, up 5.6 from yesterday. Weird. Had a low carb 1739 calorie day with lots of good movement through the bod. Can only be the bulk of dinner still with me. Will fast until dinner and eat 600 calories. UPDATE: Came home at 10 pm after working late and hadn't eaten. Got a 220.6 weigh in. Crazy. Ate my 600 calories, did some Internet, and went to bed. Targeting 2030 calories tomorrow.
11/07/16 Tanita Numbers (after 26 hour fast, no workout):
Weight - 220.6 (est. goal at 10% BF - 183.0) - 37.6 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 34.3 (est. goal at 10% BF - 18.3) - +16.0 lbs.
Total body water % - 66.8 (balance is 62.5%) - 4.3% overhydrated
Muscle mass lbs. - 177.1 (est. goal at 10% BF - 156.7) - +20.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI - 2522 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 24
Macros (in grams, rounded) (updated for November):
Targets: 179 fat, 25 net carb, 80 prot, 30 fib, 1500 sod, 2031 cals
Ate: 44 fat, 5 net carb, 46 prot, 0 fib, 478 sod, 602 cals (3367 used, 2765 deficit)
Running avg: 110 fat, 49 carb, 107 prot, 1623 cals (2905 used, 1282)
View Diet Calendar, 07 November 2016:
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602 kcal
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Fat: 44.37g | Prot: 45.81g | Carbs: 5.19g.
Breakfast: Monster Beverage Zero Ultra. Dinner: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Fage Total Greek Strained Yogurt, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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