|
Today is official weigh-in day: down 2.2 pounds this week! Yay.
I think I have caught on to the losing method pretty well. I feel great, and am eating well - the volume of "clean" foods is so much more than the volume of "junk" food, I have trouble eating all that I am supposed to eat every day!
On my cheat days, I usually have a drink which bumps up the carbs and the calories - not sure it's worth it so I may just cut out alcohol altogether til I am at my ultimate goal weight. I am mostly a social drinker and succumb to peer pressure if I am out with friends even though I am sure my friends couldn't care less if I drink or not when I go out with them.
Hope you are having a great fatsecret day!
|
73.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2016:
|
1097 kcal
|
Fat: 38.69g | Prot: 68.02g | Carbs: 125.76g.
Breakfast: Market Pantry Mini Croissant, Almonds, Milk (Nonfat). Lunch: Hapi Spicy Sriracha Peas, Maple Hill Creamery Maple Yogurt. Dinner: Bananas, Haagen-Dazs Vanilla Raspberry Swirl Lowfat Frozen Yogurt, Peloponnese Kalamata Olives, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
Losing 2.9 kg a Week
|