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Mian Daniyal Ahmad
Mian Daniyal Ahmad
Joined September 2015
Posts
24
Following
0
Followers
6
Weight History
Start Weight
97 kg
Lost so far:
11 kg
Current Weight
108 kg
Performance:
Losing 0.2 kg a Week
Goal weight
80 kg
Still to go:
28 kg
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Mian Daniyal Ahmad's Weight History
View Complete History
Mian Daniyal Ahmad's Recent Food & Exercise
Pomegranates
Aloo Gobi
Roti
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Weight Training (moderate)
View Diet Calendar
