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Woke at 223.2, up 3.0 from yesterday. Just a matter of stuff going in and nothing coming out. Will push lots of fluids today. Targeting 2095 calories. UPDATE: Without getting too graphic, suffice to say this was the most challenging day of constipation and eventual relief that I can remember. Next week is my last week of the med drip and it’s not a moment too soon. Weighed 219.4 before dinner and still have way too much water in me. I was so drained by dinnertime that I didn't feel like real food, so I whipped up an old favorite -- faux ice cream with frozen strawberries, sesame tahini, and vanilla protein powder. Macros be damned! Going to end up 573 calories under today’s target. Bonus. Now it’s time for some comforting hot green tea.
9/24/16 Tanita Numbers (before dinner, no workout but hit Fitbit goals):
Weight - 219.4 (est. goal at 10% BF - 183.0) - 36.4 lbs. to lose
Total body fat % - 14.7 (goal is 10% BF) - +4.7%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 62.3 (balance is 62.5%) - .2% dehydrated
Muscle mass lbs. - 177.8 (est. goal at 10% BF - 156.7) - +21.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.4 (est. goal at 10% BF - 8.0) - +1.4 lbs. (water)
RDI - 2558 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for September):
Targets: 190 fat, 40 carb, 80 prot, 30 fib, 1500 sod, 2190 cals
Ate: 81 fat, 103 carb, 111 prot, 35 fib, 2662 sod, 1522 cals (2855 used, 1333 deficit)
Running avg: 108 fat, 74 carb, 98 prot, 1702 cals (2836 used, 1134 deficit)
View Diet Calendar, 24 September 2016:
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1522 kcal
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Fat: 81.01g | Prot: 111.31g | Carbs: 103.40g.
Lunch: Mezzetta Appetizer Olives in Dipping Oil, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Smucker's Sugar Free Blueberry Preserves, Joyva Sesame Tahini, Flatout Light Original Flatbread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Cauliflower Pizza with Shrimp, Onions, and Parmesan. Dinner: Safeway Organic Whole Strawberries Frozen, Joyva Sesame Tahini, Healthworks Cacoa Nibs, Bluebonnet Whey Protein Isolate - French Vanilla, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed. Snacks/Other: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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