|
Woke at 220.2, up 7.4 from yesterday. I'm sure the majority of that is simply the bulk of food still in my gut from dinner! Will eat 600 cal today. And will probably not eat until dinner. UPDATE: Fasted for 24 hours and then started cooking a cauliflower pizza (see the Draglist Delights forum entry for the recipe). Came out great. Weighed 219.0 before eating. Ridiculous constipation that I'm trying to fix with a little red wine and laxatives. Maybe better in the morning. Two pieces of pizza and some cracked pepper turkey for 620 calories. Deal!
9/23/16 Tanita Numbers (after 24.5 hours fasting, no workout):
Weight - 219.0 (est. goal at 10% BF - 183.0) - 36.0 lbs. to lose
Total body fat % - 14.7 (goal is 10% BF) - +4.7%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 61.0 (balance is 62.5%) - 1.5% dehydrated
Muscle mass lbs. - 177.8 (est. goal at 10% BF - 156.7) - +21.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2467 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for September):
Targets: 190 fat, 40 carb, 80 prot, 30 fib, 1500 sod, 2190 cals
Ate: 24 fat, 23 carb, 54 prot, 4 fib, 1544 sod, 620 cals (2612 used, 1992 deficit)
Running avg: 109 fat, 73 carb, 97 prot, 1710 cals (2836 used, 1126 deficit)
View Diet Calendar, 23 September 2016:
|
620 kcal
|
Fat: 23.77g | Prot: 53.55g | Carbs: 23.47g.
Dinner: Merlot Wine, Cauliflower Pizza with Shrimp, Onions, and Parmesan, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
|
|